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MEDITATING</image:title><image:caption>Here's how you will look just before you're done meditating!</image:caption></image:image><lastmod>2014-04-08T02:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2014/03/27/project-prius-c-the-future-is-coming/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140327-214352.jpg</image:loc><image:title>20140327-214352.jpg</image:title></image:image><lastmod>2014-04-08T02:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2014/04/01/meet-monstermy-favorite-vegan/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/04/20140401-211028.jpg</image:loc><image:title>20140401-211028.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/04/20140401-210658.jpg</image:loc><image:title>20140401-210658.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/04/20140401-210526.jpg</image:loc><image:title>20140401-210526.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/04/20140401-210255.jpg</image:loc><image:title>20140401-210255.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/04/20140401-210245.jpg</image:loc><image:title>20140401-210245.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/04/20140401-210233.jpg</image:loc><image:title>20140401-210233.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/04/20140401-210222.jpg</image:loc><image:title>20140401-210222.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/04/20140401-210207.jpg</image:loc><image:title>20140401-210207.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/04/20140401-210149.jpg</image:loc><image:title>20140401-210149.jpg</image:title></image:image><lastmod>2014-04-08T02:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/01/24/13-things-you-may-or-may-not-know-about-me/</loc><lastmod>2014-04-08T02:05:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2014/03/21/model-needed/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/tankpicture.jpg</image:loc><image:title>tankpicture</image:title></image:image><lastmod>2014-03-23T17:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2014/03/15/how-to-make-rejuvelac-part-1-soaking/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140315-235924.jpg</image:loc><image:title>20140315-235924.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140315-213104.jpg</image:loc><image:title>20140315-213104.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140315-212958.jpg</image:loc><image:title>20140315-212958.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140315-212942.jpg</image:loc><image:title>20140315-212942.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140315-212920.jpg</image:loc><image:title>20140315-212920.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140315-212857.jpg</image:loc><image:title>20140315-212857.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140315-212837.jpg</image:loc><image:title>20140315-212837.jpg</image:title></image:image><lastmod>2014-03-16T05:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2014/03/14/my-review-of-wine-canvas-south-bend/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140314-180747.jpg</image:loc><image:title>20140314-180747.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140314-180723.jpg</image:loc><image:title>20140314-180723.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140314-180655.jpg</image:loc><image:title>20140314-180655.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140314-180630.jpg</image:loc><image:title>20140314-180630.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140314-180557.jpg</image:loc><image:title>20140314-180557.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140314-180432.jpg</image:loc><image:title>20140314-180432.jpg</image:title></image:image><lastmod>2016-07-08T13:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2014/03/13/opportunity-enterprises-all-about-kids/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/03/20140313-203000.jpg</image:loc><image:title>20140313-203000.jpg</image:title></image:image><lastmod>2014-03-14T02:37:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2014/02/23/what-do-i-do-with-my-almond-milk-once-ive-made-it/</loc><lastmod>2014-02-24T04:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2014/02/19/lets-get-nutty-make-your-own-almond-milk/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140220-222047.jpg</image:loc><image:title>20140220-222047.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140220-221441.jpg</image:loc><image:title>20140220-221441.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140220-220957.jpg</image:loc><image:title>20140220-220957.jpg</image:title></image:image><lastmod>2014-02-22T06:34:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2014/02/20/lets-get-nutty-making-almond-milk-day-2/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140221-230903.jpg</image:loc><image:title>20140221-230903.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140221-224906.jpg</image:loc><image:title>20140221-224906.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140221-224623.jpg</image:loc><image:title>20140221-224623.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140221-224415.jpg</image:loc><image:title>20140221-224415.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140221-224340.jpg</image:loc><image:title>20140221-224340.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140221-224253.jpg</image:loc><image:title>20140221-224253.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140221-223834.jpg</image:loc><image:title>20140221-223834.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140221-223329.jpg</image:loc><image:title>20140221-223329.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140221-223021.jpg</image:loc><image:title>20140221-223021.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/20140221-222738.jpg</image:loc><image:title>20140221-222738.jpg</image:title></image:image><lastmod>2014-02-22T05:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2014/02/19/why-do-you-love-me/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2014/02/thanksgivingrun2010163005_1572224580458_6315445_n1.jpg</image:loc><image:title>THANKSGIVINGRUN2010163005_1572224580458_6315445_n(1)</image:title><image:caption>Love at first sight!</image:caption></image:image><lastmod>2014-02-20T13:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2013/11/26/giving-thanks/</loc><lastmod>2013-11-27T03:33:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2013/09/17/do-we-have-a-case-of-smug-alert-on-our-hands/</loc><lastmod>2013-09-18T01:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2013/09/15/project-prius-c-filling-up-the-tank/</loc><lastmod>2013-09-16T02:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2013/09/09/project-prius-c-week-1-of-drinking-the-prius-kool-aid/</loc><lastmod>2013-09-10T00:36:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2013/09/03/project-prius-c-bring-on-the-green/</loc><lastmod>2013-09-04T03:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2013/09/02/project-prius-c-what-happens-when-a-speed-demon-goes-green/</loc><lastmod>2013-09-02T23:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/11/26/shaken-by-lifes-beauty-shaken/</loc><lastmod>2012-11-26T22:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/10/09/project-friendship-bread-vegan-and-non-vegan/</loc><lastmod>2018-03-17T15:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/10/08/inhumane-use-of-gestation-crates-for-mother-pigs/</loc><lastmod>2012-10-08T17:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/10/04/notice-me/</loc><lastmod>2012-10-18T02:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/10/03/veganmania/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/20121003-134037.jpg</image:loc><image:title>20121003-134037.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/20121003-134027.jpg</image:loc><image:title>20121003-134027.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/20121003-134019.jpg</image:loc><image:title>20121003-134019.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/20121003-134007.jpg</image:loc><image:title>20121003-134007.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/20121003-133955.jpg</image:loc><image:title>20121003-133955.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/20121003-133931.jpg</image:loc><image:title>20121003-133931.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/20121003-133909.jpg</image:loc><image:title>20121003-133909.jpg</image:title></image:image><lastmod>2012-10-03T18:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/10/02/the-last-of-the-season/</loc><lastmod>2012-10-02T18:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/10/02/meet-my-foodie-pen-pal-leigh-ann/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/photo8.jpg</image:loc><image:title>photo</image:title><image:caption>Blueberry jam from a local farm in Leigh Ann's town!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/photo7.jpg</image:loc><image:title>photo</image:title><image:caption>Twilight Delight that I gave to my foodie pen pal Alyson! I have tasted these before and they are delicious!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/photo6.jpg</image:loc><image:title>photo</image:title><image:caption>The dessert I cannot get enough of!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/photo5.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/photo4.jpg</image:loc><image:title>photo</image:title><image:caption>Raw oatmeal from Leigh Ann.</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/photo3.jpg</image:loc><image:title>photo</image:title><image:caption>Oh how I love Pistachios!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/photo2.jpg</image:loc><image:title>photo</image:title><image:caption>Fruit snacks from Leigh Ann!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>The inside of the box. What are the contents?</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/10/photo.jpg</image:loc><image:title>photo</image:title><image:caption>The box from Leigh Ann!</image:caption></image:image><lastmod>2012-10-02T16:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/10/02/check-out-the-foodie-pen-pal-i-had-alyson-achorn/</loc><lastmod>2012-10-02T14:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/10/02/world-farm-animals-day/</loc><lastmod>2012-10-02T13:58:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/27/gone-but-never-forgotten/</loc><lastmod>2012-09-27T16:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/27/an-interview-with-the-girl-with-the-butterfly-tattoo/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/butterfly2.jpg</image:loc><image:title>butterfly2</image:title><image:caption>Here's a picture of Borealis all filled in an looking gorgeous. Great job Mallory!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/outline.jpg</image:loc><image:title>outline</image:title><image:caption>Here's the stencil outline Borealis before it goes gets filled in. Mallory makes a stencil drawing and puts the outline where the tattoo will go so she gets all of the lines right.</image:caption></image:image><lastmod>2012-09-27T13:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/25/papillon/</loc><lastmod>2012-09-27T01:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/24/mercy-for-animals-internship-week-three/</loc><lastmod>2012-09-24T19:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/23/ultraman-rich-roll/</loc><lastmod>2012-09-23T09:25:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/20/an-interview-with-the-girl-with-the-dragonfly-tattoo/</loc><lastmod>2012-09-21T11:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/20/bella/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo1.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2012-09-23T09:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/18/mercy-for-animals-internship-update/</loc><lastmod>2012-09-18T17:28:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/15/meet-miriam-from-kenya/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo71.jpg</image:loc><image:title>photo(71)</image:title><image:caption>An upclose and personal take on Mriam's information!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo72.jpg</image:loc><image:title>photo(72)</image:title><image:caption>The packet! I put her up at my desk at my job to remind me who I'm working for. It's not just me anymore.</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo73.jpg</image:loc><image:title>photo(73)</image:title><image:caption>The picture of Miriam that Paul gave me that changed my life.</image:caption></image:image><lastmod>2012-09-15T11:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/11/tabling-for-mercy-for-animals-at-the-renegade-craft-fair/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Pauline, Olivia and myself manning the table before the day started.</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/img_4726.jpg</image:loc><image:title>IMG_4726</image:title><image:caption>This is me giving a high-five to someone that was already a vegetarian. I gave her some recipes from our ChooseVeg magazine to take home with her.</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/img_4722.jpg</image:loc><image:title>IMG_4722</image:title><image:caption>Me holding the sign trying to lure people in. I worked and rocked that sign! For a person that was voted quietst in my class, I'm kind of a loud-mouth now!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/img_4696.jpg</image:loc><image:title>IMG_4696</image:title><image:caption>This is me talking to the guy from Zip Car which was the tent next to ours. I got him to watch the video!</image:caption></image:image><lastmod>2012-09-11T12:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/10/809/</loc><lastmod>2012-09-10T21:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/10/the-end-of-the-brokenfixed-clavicle-bone-vegan-project-2/</loc><lastmod>2012-09-11T10:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/10/the-end-of-the-brokenfixed-clavicle-bone-vegan-project/</loc><lastmod>2012-09-10T17:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/07/the-mercy-for-animals-internship-week-1/</loc><lastmod>2012-09-07T17:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/06/what-its-like-to-take-a-pole-dance-class/</loc><lastmod>2012-09-07T13:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/05/bleeding-love/</loc><lastmod>2012-09-17T13:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/04/an-interview-with-a-vegan-with-a-fixed-clavicle-bone/</loc><lastmod>2012-09-05T19:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/03/the-fixed-clavicle-bone-vegan-project-has-a-recipe-for-you/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo45.jpg</image:loc><image:title>photo(45)</image:title><image:caption>Zesty Adzuki Bean Salad! Recipe is courtesy of Whole Foods.</image:caption></image:image><lastmod>2012-09-03T20:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/02/the-vegan-project-vending-machine-follow-up/</loc><lastmod>2012-09-02T11:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/02/the-fixed-clavicle-bone-vegan-projects-happy-lunch-on-912012/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo40.jpg</image:loc><image:title>photo(40)</image:title><image:caption>I had mocha almond fudge for dessert and it's awesome. Pete had the peanut butter and chocolate swirl and said the texture was different than dairy ice cream but this still tasted pretty good.</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo39.jpg</image:loc><image:title>photo(39)</image:title><image:caption>Even in a Jack Daniel's glass, this was not a hit!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo38.jpg</image:loc><image:title>photo(38)</image:title><image:caption>Smiling vegan food! A vegan PB&amp;J with potato chips and carrots. </image:caption></image:image><lastmod>2012-09-02T11:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/01/meet-amanda-caldwell-my-foodie-pen-pal/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/img_10101.jpg</image:loc><image:title>IMG_1010</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/img_1007.jpg</image:loc><image:title>IMG_1007</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/img_10041.jpg</image:loc><image:title>IMG_1004</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/img_1004.jpg</image:loc><image:title>IMG_1004</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/img_1010.jpg</image:loc><image:title>IMG_1010</image:title></image:image><lastmod>2012-09-02T14:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/09/01/my-august-foodie-pen-pal-danielle-prestejohn/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo37.jpg</image:loc><image:title>photo(37)</image:title><image:caption>I used this coconut milk in my morning smoothie! Coconut milk is a great alternative to any kind of dairy milk. </image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo36.jpg</image:loc><image:title>photo(36)</image:title><image:caption>I saved my absolute favorite for last. I love chocolate. When Pete took me to the winery for my birthday we took this chocolate with us and had some with our wine. It was delicious. I'm sorry to report it's also all gone!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo21.jpg</image:loc><image:title>photo(21)</image:title><image:caption>Lara bars are really good. They use very simple ingredients and taste delicious too. These are usually what I use as my pre-workout snack. They digest quickly and have some carbs for some extra kick.</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo22.jpg</image:loc><image:title>photo(22)</image:title><image:caption>Danielle sent me vitamins. I admit I do not take vitamins regularly. I believe a person should be able to get their vitamins from food alone. I'm not a fan of processed vitamins. Since it was part of the program I did take them. I probably won't buy any in the future.</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo23.jpg</image:loc><image:title>photo(23)</image:title><image:caption>This is a pre-workout energy mix. I have to admit I didn't feel energized. However, I don't know that it's a fair assessment because I had sat through Pete's surgery and driven him back home that day. I will say that a for a pre-workout snack it tasted good mixed with water. And I never felt low on energy on my workout. Maybe that's how I'm supposed to feel! It wasn't heavy on my stomach at all which I really appreciated.</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo24.jpg</image:loc><image:title>photo(24)</image:title><image:caption>I haven't tried these yet but I'm going to take them with me and have them as a post-workout snack. We'll see how they taste. They look good and mangoes rock!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo25.jpg</image:loc><image:title>photo(25)</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo26.jpg</image:loc><image:title>photo(26)</image:title><image:caption>Ok I know this is baby food and I don't have a baby but this proved to be a good snack! It's organic which is what I would want to feed my child in the future. I was hungry after a workout one day so I ate this as a post-workout snack. It's just sweet potatoes and apricots. It was loaded with vitamins and ready to go. It was like eating a gel or GU. It was pretty good, low in calories and held me over until after church was over until I could get to Panera for lunch!</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo27.jpg</image:loc><image:title>photo(27)</image:title><image:caption>This turned out to be a great post-workout drink. It tastes so good too in water! It gives it some flavor. However, if you don't workout much I don't recommend products like this. Eating your normal diet is fine if you don't do much working out. There's no need to add extra calories to your diet if you're not going to burn them off.&#13;
&#13;
I noticed I did not have as much muscle soreness the next day.</image:caption></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/09/photo28.jpg</image:loc><image:title>photo(28)</image:title><image:caption>These sun-dried tomatoes were awesome. I put them on my boring hummus and sprout sandwich on Ezekiel bread and they really jazzed it up and gave it some flavor. I will be purchasing more sun-dried tomatoes in the future for sure.</image:caption></image:image><lastmod>2012-09-01T20:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/31/eat-your-water-dont-drink-it/</loc><lastmod>2012-09-01T04:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/31/the-broken-clavicle-bone-vegan-project-is-fixed-and-still-going-strong/</loc><lastmod>2012-09-01T03:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/31/the-broken-clavicle-bone-vegan-project-surgery/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120831-065527.jpg</image:loc><image:title>20120831-065527.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120831-065405.jpg</image:loc><image:title>20120831-065405.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120831-065105.jpg</image:loc><image:title>20120831-065105.jpg</image:title></image:image><lastmod>2012-09-01T18:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/30/a-hot-vegan-night-in-noblesville/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120830-205811.jpg</image:loc><image:title>20120830-205811.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120830-205753.jpg</image:loc><image:title>20120830-205753.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120830-205733.jpg</image:loc><image:title>20120830-205733.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120830-205715.jpg</image:loc><image:title>20120830-205715.jpg</image:title></image:image><lastmod>2012-08-31T00:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/30/the-vegan-journey-to-noblesville/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120830-183343.jpg</image:loc><image:title>20120830-183343.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120830-183315.jpg</image:loc><image:title>20120830-183315.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120830-183244.jpg</image:loc><image:title>20120830-183244.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120830-183142.jpg</image:loc><image:title>20120830-183142.jpg</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/20120830-183047.jpg</image:loc><image:title>20120830-183047.jpg</image:title></image:image><lastmod>2012-08-30T22:34:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/29/the-broken-clavicle-bone-vegan-project/</loc><lastmod>2012-08-31T14:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/28/free-giveaway-wheres-the-value/</loc><lastmod>2012-08-28T17:50:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/27/my-internship-with-mercy-for-animals/</loc><lastmod>2012-08-27T12:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/26/what-is-a-vegan/</loc><lastmod>2012-08-27T02:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/22/in-my-last-half-hour/</loc><lastmod>2012-08-27T00:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/21/here-is-tim-fealys-review-of-my-review-of-comic-con/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/photo7.jpg</image:loc><image:title>photo(7)</image:title><image:caption>Meet Tim Fealy on the left with a very another attendee wearing an authentic Batgril costume on the right!</image:caption></image:image><lastmod>2012-08-22T02:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/21/can-you-go-to-church-pray-and-not-believe-in-a-god/</loc><lastmod>2012-08-21T19:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/20/pete-sawochka-a-person-to-be-proud-of/</loc><lastmod>2012-08-20T20:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/20/yet-another-reason-to-go-vegan-government-bails-out-pork-industry-to-the-tune-of-100-million/</loc><lastmod>2012-08-20T16:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/17/did-the-cool-girl-have-fun-at-comic-con/</loc><lastmod>2012-08-18T02:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/16/happy-birthday-pete-sawochka/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/photo5.jpg</image:loc><image:title>photo(5)</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/photo31.jpg</image:loc><image:title>photo(3)</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/photo1.jpg</image:loc><image:title>photo(1)</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/photo2.jpg</image:loc><image:title>photo(2)</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/photo3.jpg</image:loc><image:title>photo(3)</image:title></image:image><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/08/photo4.jpg</image:loc><image:title>Waiting to see James Marsters armed with a cup of coffee and a smile.</image:title></image:image><lastmod>2012-08-17T03:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/08/15/a-foodie-pen-pal-experience/</loc><lastmod>2012-08-16T00:04:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/07/04/595/</loc><lastmod>2012-07-04T22:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/07/04/mccruelty/</loc><lastmod>2012-07-04T22:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/06/27/squeeze-a-little-more-juice-out-of-that-lemon/</loc><lastmod>2012-06-27T21:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/06/26/the-power-of-focus/</loc><lastmod>2012-06-26T21:56:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/06/25/finally-married/</loc><image:image><image:loc>https://sarathlete.com/wp-content/uploads/2012/06/20120625-224811.jpg</image:loc><image:title>20120625-224811.jpg</image:title></image:image><lastmod>2012-06-26T03:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/06/24/whereve-you-been/</loc><lastmod>2012-06-25T02:17:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/04/12/are-you-getting-enough-vitamins/</loc><lastmod>2012-04-13T02:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/04/10/raw-food-veganism-and-a-cappella-music/</loc><lastmod>2012-04-11T01:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/04/06/plant-the-seeds-and-let-them-grown-just-dont-eat-them/</loc><lastmod>2012-04-06T15:45:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/04/05/save-the-pit-bulls/</loc><lastmod>2012-04-07T03:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/27/an-awakening-lady-date-in-chicago/</loc><lastmod>2012-04-06T15:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/24/conquering-just-one-fear/</loc><lastmod>2012-03-28T02:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/19/a-vegan-comicon-field-trip/</loc><lastmod>2012-03-28T02:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/18/this-is-my-first-triathlon-ill-be-signing-up-for/</loc><lastmod>2012-03-19T03:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/18/would-you-eat-your-dog-or-drink-your-wifes-breast-milk-yep-i-didnt-think-so/</loc><lastmod>2012-10-28T18:18:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/18/spiced-banana-pancakes-recipe/</loc><lastmod>2012-03-18T19:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/14/a-smoothie-hamburger-fries-and-bacon-oh-my/</loc><lastmod>2012-03-15T03:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/13/steppin-out-with-my-baby/</loc><lastmod>2012-03-14T02:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/12/sometimes-you-gotta-go-to-the-party-even-if-theres-nothing-there-you-can-eat/</loc><lastmod>2012-03-13T04:09:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/11/whats-the-whole-foods-hype-about/</loc><lastmod>2012-03-13T03:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/06/toss-your-expectations-into-the-ocean/</loc><lastmod>2012-03-07T05:50:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/05/i-laughed-so-hard-i-cried/</loc><lastmod>2012-03-06T02:44:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/04/dont-turn-a-blind-eye-to-whats-really-in-your-food/</loc><lastmod>2012-03-05T00:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/03/when-the-heart-speaks-move/</loc><lastmod>2012-03-04T08:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/03/an-awesome-vegan-resource-2/</loc><lastmod>2012-03-03T21:41:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/03/03/an-awesome-vegan-resource/</loc><lastmod>2012-03-03T22:20:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/02/29/wear-a-hat/</loc><lastmod>2012-03-01T03:48:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarathlete.com/2012/02/26/vegan-dinner-idea-gnocchi-with-rainbow-swiss-chard-and-tomato-sauce/<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