I have a fraught relationship with by my family of origin (my mom, dad and paternal grandmother) and my in-laws (brother-in-law, sister-in-law, mother-in-law, deceased father-in-law and deceased step-father-in-law.)
Yesterday, I watched Rich Roll’s podcast interview with Whitney Cummings on YouTube.
Here’s a link to the video if you want to watch it on YouTube:
While I learned many new resources and ideas from the video, one stuck out with Thanksgiving being tomorrow and that is how can I be grateful for what my parents gave me as a child? In my anger at them for how they treated me, I often overlook the gifts they did give me. So both of my parents are massive workaholics, and the question Whitney Cummings presents is what gifts and opportunities did your parents give you or did you learn or glean from their faults, in their case it was workaholism.
(A super long side note for reference that should probably be it’s on blog post:
Whitney Cummings talks 12 step programs like ACA, CODA, Al-Anon in more detail than any other guest I’ve ever heard of on the Rich Roll Podcast do. Rich Roll is open about his use of substance abuse and talks about 12 step through the lens of a substance abuser. This interview with Whitney Cummings was the first time I’d ever heard him interview someone who talked about growing up in a family without substance abuse present. I loved this because I’d always assumed 12 step wasn’t for me because my parents didn’t abuse substances and neither do I. I remember the first time I’d ever found or heard about ACA (Adult Children of Alcoholics and Dysfunctional Families) and thought it only applied to my husband because he is literally an Adult Child of (two) Alcoholics. For me, the “dysfunctional family” portion of the message of ACA gets buried. I had to really dig to find out that you can identify as an ACA without alcoholism or drug abuse. That was key for me entering 12 step and recovery: hearing that you can be involved in a 12 step program without the use of drugs or alcohol present in your life or your family of origin’s life. I feel the branding and messaging for ACA programs are weak and extremely hard to find for those of us who don’t abuse substances and who didn’t grow up with the families who used drugs and alcohol. Learning that the outcome of an adult child is the same whether drugs or alcohol were present or not present was crucial to me finding ACA. I feel like I would’ve found ACA at a much earlier age than 40 if there was more of an emphasis on the portion of their message that focuses on NO drugs or alcohol being present. There are still ISMS, like workaholism for instance. You’d have to be living under a rock to not have ever heard of 12 step for alcoholism. But 12 step for someone who zero substance abuse issues? I’d never heard of that before, and it makes me want to sing the praises (and downfalls) of programs like ACA from the rooftops because I think it could help a lot of people, and the best part is that IT’S FREE. All of these points are addressed in the podcast episode in the YouTube link above.)
Back to the actual blog post:
So, workaholism was present in my family. Zero substance abuse, but workaholism was my parent’s ISM. The question is how can I be grateful for the lessons I learned and traits I do have from my parent’s weaknesses. Instead of being angry at my family of origin, how can I be grateful for the good that did come out of bad? What are the good things that make me who I am today that came from my parents working all of the time?
Gratitude quashes anger because it forces you to find the good in a bad situation. I’m not going to even visit the toxic positivity quotient of the gratitude equation in this blog post, but I do acknowledge that toxic positivity combined with gratitude can be negative. I should clarify here that I mean practicing gratitude daily. I don’t mean practicing gratitude solely on Thanksgiving day. I think gratitude on Thanksgiving day is wonderful, but I don’t believe it’s enough.
In ACA, it’s SO easy to be angry at your family of origin. But, what good did you get from the bad from your family of origin? I’d say if you can figure this out, take the lesson and apply it to other areas of your life where you see nothing but anger. For me, that’d be my in-laws. Ironically, I couldn’t find much to be grateful for with my in-laws. It could be because I’ve let go of a lot of the anger at my parents, but I haven’t had as easy of a time letting go of my anger at my in-laws because it’s more recent and present in my mind than my family of origin.
Here’s my list I came up with this morning while I was reflecting on what I was grateful for from my family of origin (these are in no specific order of priority or preference):
- My parents working all of the time taught me how to be alone and on my own, which is something I value deeply. It’s given me the ability to be able to explore my life on my own without the need to wait for someone else to be around to go with me. I don’t miss out on experiences simply because I have no one to go with.
- My parents were always in non-traditional jobs that they did have. I think that’s why I never fit into a traditional 9-5 office job or felt comfortable there. Now I know why-because my parents didn’t model that for me.
- My parents always had a side hustle going no matter what their full time gig. This taught me to nurture other interests and not put all of my eggs into one basket. This lesson kept me curious.
- My love of going to see plays comes from both my mother. While my parents worked hard, they did find time to play with their hard-earned money. From my mother I often got the opportunity to go with her when she went to see the symphony or see the ballet in Chicago. My love of culture and art appreciation comes from her.
- I learned that it’s ok to go to a cultural experience alone and not wait for your partner to go with you just because the other partner is working or has no interest in going. This is kind of a duplicate of the first point and kind of separate.
- I owe my creativity and imagination to my parents working all of the time. I wouldn’t have learned how to come up with creative stuff to do had they not left me alone for 12 hours a day during the summertime.
- I owe my mental fortitude and mental toughness in endurance sports, or the ability to sit through long operas, to my workaholic parents because I learned how to get through long periods of time alone while they were at work both in the summer and after school.
Interestingly, this is only part of the list. There’s a LOT more and also a LOT more that I’m grateful for beyond the workaholism. My parents had other flaws like making me feel like I was never good enough, as an example, and I’m grateful for the lessons and traits I see in myself as positives that I learned from their other flaws and imperfections. Some of the things that made me so angry at them are also things I’m grateful for because of what came as a result of the negative events. Gratitude helps you overcome anger. It’s helped me a lot.
I did attempt to try this same exercise towards my in-laws. My in-laws never accepted me for being me. I’ve always been the same super shy, quiet, introverted awkward girl who doesn’t drink excessively or enjoy partying at bars or socializing with large groups of people. I couldn’t be more different from my in-laws. I learned through ACA that, when trying to assimilate into another family of ACAs that opposition can be magnified and rejected. That experience happened to me. If anything, what I found in trying to apply the gratitude lesson to my in-laws, it made me more grateful for aspects of my childhood and more grateful for what I did get from my parents, despite my anger over how badly I perceived that they treated me.
My list for my in-laws looks like this (again in no order of preference or importance):
- I’m grateful I did live with my mother-in-law and step-father-in-law because I learned what it was like to be poor and live in your own filth and squalor. My parent’s house was clean as a whistle. It was maybe too perfect.
- I’m grateful to my mother-in-law and step-father-in-law for giving me the option to come and live with them. My parents were very black-and-white thinkers, and they gave me the option to come and live with them when my parents rejected me. I needed a place to go, and I’ll always be grateful to them for that even though I don’t love the outcome of the results and what happened after I moved in with them.
- I’m grateful that my in-laws were hoarders because it truly taught me to be grateful for my parents Minimalism before Minimalism was a semi-popular movement.
- I’m grateful I for my husband’s siblings because I got the chance to experience what it was like to have siblings as well. This made me very grateful that I grew up as an only child.
- I’m grateful I got to experience the chaos and drama of a family that did grow up with two alcoholics because I can see that the outcome is the same whether or not drugs or alcohol abuse is present.
- I’m grateful I got to experience a “traditional” Thanksgiving dinner through my in-laws with the Ritz cracker casserole, dried out turkey, canned cranberry jelly thing that comes out of a can, green bean casserole, mashed potatoes and gravy. This made me grateful that my parents never made that food, but I did get to experience a “normal” Thanksgiving through my in-laws.
I guess when I look at my in-laws and compare them to my parents, it makes me really grateful for my parents. I never fit in with my in-laws. My parents were more like me: quiet, thoughtful and very introverted. My in-laws are NOTHING like my parents. They are the exact opposite. What I love about my parents accepting for me was something I could never understand with my in-laws in that it was never ok to be me. This has always been present in my life, in that, I feel like I’m different than other people because I didn’t grow up in a “normal” world, and it makes it harder to find friends and people to click with. Being an only child isn’t normal because most people, even today, have siblings. So, I got exposure to what’s considered “normal” and I saw that I didn’t fit the “normal” mode, and I’m extremely grateful for that because it taught me not to conform which contributed greatly to my creativity. What I’m grateful for with my in-laws is that they rejected me and taught me I didn’t fit in and that it wasn’t ok to be myself. That made me fight for myself and know that I needed to be me because trying to conform has never served me.
This will be a very minessententional Thanksgiving. It’ll be me, my husband and our three dogs. That’s it. My parents hurt me deeply, and the first major rejection from them came at Thanksgiving when they threw me out of their house. I can be grateful for my parents from a distance. The same is true for my in-laws. I can’t stand to be around my in-laws to this day. I can be grateful for the lessons I learned from them, but that doesn’t mean I can stand to be in the same room with them.
What’s changed in all of this is me and my perception of how I felt about what had happened to me. I changed this summer. Neither my family of origin nor my in-laws have gone through 12 step work. So, while Thanksgiving itself hasn’t changed, how I feel and see Thanksgiving, in part through gratitude and in part through 12 step, is different this year than last year. And that is something I will always be grateful for.
I may be angry that I didn’t find a 12 step program like ACA sooner because I do believe it would’ve served me very well early on, I know that I can’t carry around that anger. My gratitude that I do have for finding the program at 40 quashes the anger I have about not finding it sooner. My gratitude outweighs that anger.
Wishing you a wonderful Thanksgiving. I know this time of year, the Holidays, can be difficult for anyone. Reach out at email@example.com if you need help, are struggling, or you want someone to connect with.