A Review of November 2022 Goals, Lessons Learned and Thoughts For December 2022 goals

Check out the original post here: https://sarathlete.com/2022/11/01/goals-for-the-month-of-november-and-staying-accountable-to-these-goals/

Here are my November goals and the status of them is bolded in parentheses:

  1. Find a trail 5k locally to run and sign up for the race. (Achieved)
  2. Buy trail running shoes. (Need to do. I’ve been running mostly indoors. Decided to buy Vivobarefoots. Need to place the order.)
  3. Find a free trail running plan for a 5k trail race. (Achieved)
  4. Integrate the goal race and training plan into my current weight training plan so I can do both at once. (Completed and still tweaking my schedule)
  5. Clean out my closet in my room. (In process and mostly complete)
  6. Have a truly happy Thanksgiving and figure out what that really means to me. (Achieved)
  7. Art journal everyday with watercolor journal or a digital art app like Procreate. Post the art online somewhere, like Facebook, blog, Twitter, Instagram, Facebook, anywhere and be consistent with posting everyday.  (Incomplete, went back to drawing Zentangle-like drawing instead).
  8. Write a blog post 4 times a week. (Achieved and went beyond my expectations)
  9. Meditate for one minute or do a meditate activity where I breathe deeply for one minute the first day and add a minute to each day so I meditate for thirty minutes at the end of the month. Compounding breaths should equal a calmer me by December 1st! (Didn’t complete. Only meditated once.)
  10. Practice Italian every day on DuoLingo. (Never tried on DuoLingo)
  11. Monetize my life and see how it goes. (In process and working on it daily.)
  12. Do Gordo Byrn’s version of journaling in the morning and evening from 10/31/22 post so that I write less and check in with myself more often. (In process and adjusting)https://feelthebyrn.blog/2022/10/31/creating-a-self-directed-life-with-meaning/
  13. Clean out my car. (Avoided this)
  14. Film and post 4 YouTube videos. (I filmed one video, but I never edited or posted it).
  15. Do the Authority Accelerator course and finish the first step of the course: Hero’s Journey and the Niche Down to Blow Up spreadsheet. Speak to 20 ideal clients to see what they have to say, OR jump into building the course since I am around my ideal client and I already am my ideal client and see how it goes. (Never touched this)
  16. Purchase Apple Watch Ultra and live only on the Apple Watch for 30 days. (Complete)
  17. Set goals with real numbers for The Rare Plant Haus. (Never touched this)
  18. Bake and sell baked goods on Facebook in the Chesterton Happenings Facebook page. (I baked for my husband and for my enjoyment, but I didn’t sell anything. With dogs, I feel that selling food online isn’t the greatest decision…dog hair and food don’t mix well).
  19. Sell stuff on Facebook Marketplace: plants, old stuff I want to get rid of as I declutter and try to make money out of my old junk I no longer want and money out of plants I can’t sell in my store because they are too big to ship or I just don’t want to carry that plant in my future lineups anymore. (There is resistance here, and I didn’t do it. I want to, but the thought of posting on social media and having to talk to people stands in my way every time).
  20. Get rid of the stuff that is hard to get rid of by playing the Minimalism game. (Didn’t do the Minimalism game, but I have been decluttering bit by bit every week).
  21. Clean out all of the hiding places stuff builds up in the house like in the closets, pantry, basement, drawers and dressers and do it daily, i.e. a little every day. (Working on it weekly, not daily).
  22. Simplify the plant room and what I sell and pitch or sell off the rest on Facebook marketplace or somewhere, doesn’t matter where. (LOL I avoided the plant room because I have so much stock that it’s overwhelming and I didn’t want to deal with it).
  23. Eliminate personal plant collection and sell those plants off that I no longer want to keep in my personal plant collection. Sell it off as part of the store and keep only the plants that hold meaning to me. (Need to do. I barely touched my plants this month)
  24. Buy LECA for the plant shop to propagate with going forwards. (Need to do. Didn’t feel like dealing with the plant business this month).
  25. Figure out how to fertilize with roots growing in LECA. (Need to do. Didn’t feel like dealing with the plant business this month).
  26. Sell five plants on www.therareplanthaus.com and get off of Etsy and slowly transition back to my Shopify store that is currently on pause. Stop giving money to Etsy and put it back in my plant shop’s pockets. (Didn’t do this at all).
  27. Align multiple businesses under one large brand with one greater message. (In process. Working on this as I go).
  28. Do one cleaning activity every day so I don’t have to do big pushes anymore in the house. Clean as I go so the house is always clean. (I worked on this, but I haven’t been able to achieve doing cleaning daily. I still did my big pushes).
  29. Read a few pages of a book every day or a chapter of a book once a day so that I get into the habit of reading. (I read a few pages one day, and never read again).
  30. Be outside everyday somehow, even if it’s just opening the window. (I was outside more often hiking, but I didn’t make it out every day.)
  31. Leave the house everyday. (I did this most days, but I know I didn’t do achieve this every day.)
  32. Go the library and sit and read the newspaper and magazines at least once this month. This will help me with getting out of the house everyday. (Achieved)
  33. Go on some artists dates, once a week, to start building new interests and hobbies that I can start to nurture over the next decade. (Never did this once.)
  34. No mindless Facebook scrolling. If I find myself scrolling, then stop scrolling and switch to something else. (Still mindlessly scrolling every day. Didn’t achieve this one).
  35. Check emails, orders and messages only once a day. (I checked emails more than this. I want to work on this one.)
  36. Live life on my watch as much as possible and stop carrying my phone around unless absolutely necessary. (Didn’t do this one very often.)
  37. Wear my contacts 15 days out of 30 days this month. Wear glasses less often. (I wore my contacts twice this month.)
  38. Shower less often to help build up body microbiome. (This didn’t even come close to happening.)
  39. Stop online scrolling mindlessly on costco.com (I check less often, but I still enjoy scrolling mindlessly on Costco.com to see what’s new in their site. Guilty pleasure, I guess.)
  40. Only go to recovery center activities that I want to attend, and stop shaming myself and feeling guilty for not wanting to attend all of the activities they offer. (Achieved!)
  41. Do one cycling workout a week, indoors or outdoors, to keep my butt in shape so I don’t lose the progress I’ve made. Keep my butt used to the saddle so I’m ready for spring riding in 2023! (Want to do, but didn’t achieve this month).

Thoughts on November goals:

  • I had a pretty ambitious month planned for November. Perhaps a little too ambitious.
  • What I found was that I did the things I really wanted to do: finding a trail race and signing up for it, getting Apple Watch Ultra, experimenting with a new journaling style, figuring out how to fit in the walk/run schedule with my weight lifting schedule, working on aligning my businesses.
  • I also found that things I didn’t touch were things I said/thought I wanted to do because I feel like I should want to or feel like I have to but they didn’t happen because I’ve been experience resistance with them for a while now. I feel like I should want to deal with the plants I have and the stock that’s hanging over my head, but I really have no desire to do it because I don’t want to do it anymore. I have a LOT of stock that I want to sell off and get rid of. I don’t want to sell plants anymore. I still enjoy plants, but I don’t really enjoy selling them and running a business around them, but I feel like I should enjoy it because I’ve invested money into this business that no longer serves me. Those were mostly things related to my plant shop, www.therareplanthaus.com and the Etsy store https://www.etsy.com/shop/therareplanthaus
  • I’m still working on my businesses. I posted to sarathlete.com nearly every day this month. That’s progress! I’m working through aligning my businesses through writing and figuring out what I want to say and focus on. What I found was that I like writing and I want to get back to filming for YouTube. I feel stuck between my life coaching site, Sara Dalton Coaching, and my sarathlete.com blog. There’s a lot of crossover I see there so I’m thinking of how I can make them into one unified brand. The same thing is true with the plant business, The Rare Plant Haus. I’d like to figure out how I can make plants a part of my brand but not have to sell and ship plants. Plants helped reconnect me to the land of the living in 2020 and I want to make them part of my brand message because of this, but I don’t want to sell and ship them anymore. Anyone want to buy an online plant business? 
  • Most of the items are works in progress, and I’m down with that. 
  • Reviewing my goals shows me I have a lot of work to do in the all-or-nothing-thinking/striving department. Quite a few of my goals were “do X thing every day”. As a striver, I feel shame for not completing these items every day. That shows me I still have more work to do in recovery. I have a hard time admitting that things are a work in progress or that I avoided goals altogether because there is resistance there. In my eyes, I failed if only did goal X one time or even that I tried it and it didn’t happen. That’s a great lesson for me though. Still have more work to do.
  • I could be setting myself up for failure with big goals like do X everyday. Maybe just trying putting it out there and doing it one time that month, or once a week would be more feasible. Building progress slowly over time and not forcing myself to do something brand new every day with so many goals at one time.
  • Fitness goals have been going well. I’ve been run/walking but not so much outdoors. I’ve been training on the treadmill for now and then doing weights afterwards. I’m proud of myself for getting my runs in at all. It’s been awesome! I need to buy trail shoes. I’ve decided on Vivos to start with. I run in trainers with zero padding and this helps me stay on the balls of my feet (that and years of dancing training). I find with the extra padding in a traditional running shoe that I heel strike way too much. I’m doing a very beginner run/walk program for my 5k goal race, so I should be able to build foot strength over time between Vivos and the NoBull trainer’s I run in on the treadmill and also lift weights in as well.
  • Mindless scrolling is still around, but there’s less of it. I’ve found the busier I keep myself, the less time there is for scrolling mindlessly. The habit of scrolling is dissociation for me. The Facebook and  costco.com mindless scrolling started this summer when I was going to ACA virtual meetings. I’d be waiting to share, and I’d be listening to fellow ACA’s share when it was their turn. I found that watching the Zoom screen was boring, so I’d open an internet browser tab and scroll through the Facebook feed for fun things to do in my town or just check out costco.com to see what was new. I don’t buy anything, but scrolling gave me something to do while I listened (the story of my life!). Currently, I’m not attending ACA meetings, but I found that the mindless scrolling habit stuck around. I want to eliminate it, but part of me enjoys having something mindless I can do to check out for a bit. 

Lesson Learned to Apply to December Goals:

I’m going to keep things simpler and more focused in December. I set too many expectations for myself, and then I hated myself for falling short. Classic Striver. Grrrrr. (Learn more about what a striver is here in the interview with Dr. Arthur Brooks on Rich Roll’s podcast on YouTube:

RRP featuring Dr. Aruthur Books on his latest book From Strength to Strength.

+++++++

December goals will be posted tomorrow. Stay tuned!

Sarathlete

Recovery and Religion: Can you have faith without religion?

Ok, this is a contentious subject. I’m addressing it right off the bat.

Photo by Pixabay on Pexels.com

There is a religious aspect in almost every 12 step program. ACA has it. ACA asks you to accept god/God as you understand god/God. 

This has been a difficult thing for me to accept, and it’s not something I always understand the WHY behind.

Why do I have to accept god/God in order to achieve emotional sobriety? I honestly still don’t know why, but I can tell you my thoughts on the matter.

I think it has to do with belief in something greater than yourself. The belief that there is something greater out there than you. The way I learned to accept that there’s something greater than me out there was to think of and accept that god/God comes in the form of nature. 

There’s something greater than me in nature that I cannot explain. That would be nature for me.

Another component to belief and faith in something meant learning to understand the concept that life is happening for me, not to me.

I’ve struggled with my faith for a very long time. I went to a Catholic school for 12 years in grade school and high school where I had god/God shoved down my throat daily. When I got to college, a state school (Indiana University, Bloomington) I saw, for the first time, that I could make my own decisions about god/God and what I believed because god/God was no longer thrown down my face every day. Daily religion and theology classes were gone. 

Like many other Catholics who have god/God shoved down their throat from a young age when they aren’t given the option until adulthood to explore what they believe in, they are just told that they must believe in this because the rest of the class does, I moved away from god/God and started to question my faith because I finally had autonomy over what I believed when I was in college. Because of this, I moved away from belief in god/God during college, and I haven’t gone back. All because I was force fed god/God for so long, and I enjoyed having a choice.

Then I land in 12 step in July 2022, and I have a program telling me that I must accept god/God, as I understand god/God in order to complete the 12 steps.

I think this is a failing of 12 step programs and also other recovery programs.

I believe you can have faith and belief without the God/god/religious component.

I think this a major deterrent to people who would otherwise join 12 step programs. It is off-putting.

The recovery center I go to has a faith night. The recovery center’s brand messaging asks you to believe in something, even if you’re an atheist. I attended a faith night at my recovery center. My recovery center doesn’t have a 12 step focus necessarily which I like. It’s like a convalescent space for your soul or spirit or being. However, faith night is a different story. There is a pastor who delivers the message on faith night. I went…once. I haven’t gone back. I dissociated during the “service”. First, they sing the Lord into you with Christian rock. Then the pastor speaks the Lord into you with his message. Their social media messaging claims that you don’t have to be religious to come to faith night. The messaging says: you should be able to look past the god/God component, deepen your thinking if you’re an atheist/agnostic, and look past the bible and god/God for the greater message. 

Why can’t their messaging match the service at the recovery center I attend? 

I believe you can have a life recovery service without having the god/God and religious component attached to the message. The pastor could talk about faith and belief without even mentioning god/God and bible passages. But the pastor doesn’t. 

I miss out on faith night because it reminds me of having god/God and the religious message shoved down my throat as a child and teenager, and I can’t go back.

I’m a flexible person in my thinking and open to trying almost anything once. That’s why I attended faith night. The whole time I was there at the service, I wanted to run out the door and I was angry. I’m flexible enough in my thinking to look past the god/God component when I want to. However, that doesn’t mean I want to be force-fed god/God. The pastor that night in his sermon mentioned the word “filth” as it relates to people in recovery. Sorry, I’m not filth. If I’d wanted to feel bad about myself, then I would’ve gone to see my parents. Or I could’ve just gone to any church.

Just because I can be flexible in my thinking, doesn’t mean I can’t make my own choices. The god/God component wasn’t what I was after. I was willing to try it out, and I found it off-putting. I also think that this is a topic that is contentious for other people. I think if you’re going to put out social media marketing/messaging that says all people of all beliefs are welcome at faith night, then you should stick to that and not shove god/God down people’s throats with a bible sermon and Christian rock.

I’ve mentioned my thoughts to the recovery center I attend, but it’s their biggest draw and many people attend. I am in the minority in my thinking here. I get that. 

I’m torn because part of me would love to attend faith night if god/God wasn’t being shoved down my throat. If faith and belief in something greater than myself, like nature, was part of a general message, I would gladly attend. But it’s so clearly not. I can look past the bible passages, but I don’t want to because I just don’t want to hear it and feel bad about myself, and it’s not what I believe in anymore. 

I have a choice. That choice is to miss faith night because it’s more about religion than it is faith and belief in something greater than myself.

PTSD, ACA, and the Stories Behind What’s Hiding in Your Purse/Wallet

One thing I found interesting this summer as I went through the 12 steps in Adult Children of Alcoholics and Dysfunctional Families (ACA) was looking at weird behavioral patterns in my every day life and digging deep to explore the why behind the why of the why of why I behave in certain ways and what’s the deep story behind it. 

I’m a grown woman. I carry a purse. Not uncommon.

In ACA, a lot of our behaviors that we can’t often explain often have an origin story attached to them that we don’t think about because they become habits that we do as part of our every day lives and don’t really think about why we do what we do.

In July, as I worked through the 12 steps, I came across the PTSD step and had to take a look at and note odd behaviors that I have that I’d never been able to explain before. 

One place I started looking at was the extra stuff I carry with me in my purse. If you’re trying to apply this to your life, you could look at your wallet or the stuff you carry in your pockets or the stuff in backseat of your car.

A purse overflowing with excess tuff.
Photo by Lum3n on Pexels.com

So, let’s take a look at my purse and see what I found in July and August 2022 when I did this step.

Warning: I’m going to be talking about periods and tampons, so if that bothers you, please move on.

I found that I carry an excessive amount of tampons in my purse. I’d known this about myself, but I couldn’t ever figure out what the why was behind this need for excessive tampon carrying. Another thing that’s related is that I find tampons in old purses, old gym bags, in the glovebox in my car, in pockets of winter coats, in the backseat of my car. 

Why?

The behavior I needed to figure out was why do I hoard tampons in the weirdest places. What was my story behind that? I started thinking back to the past and searching for a story that caused this odd-to-me behavior.

Let’s just say-for someone who identifies as somewhere between a Minimalist and Essentialist, I couldn’t directly explain what happened to me and why I was behaving in this way in this one area of my life.

This hoarding, like most hoarding, came from a trauma that happened in my past. It’s linked to a traumatic story from my past. Traumatic to me. 

Here’s the story:

My parents never talked about sex with me growing up. They left that subject up to the Catholic school they sent me to for 12 years instead. So, anything related to sex was also off limits, like things that happen when your body changes. I remember when I got my first period, my mother pointed me to the tampon box and told me the directions were inside if I needed help. I was 11 years old. Following any kind of printed directions, even in adulthood, is not my strong suit. Since I had to figure this out all by myself and had no idea or clue what was going on, I didn’t put the tampon in correctly, and later that day, I had bled through. I had no additional tampons with me. I was sitting in the bathroom bleeding and ashamed. I told my teacher that I was sick and I needed to go home because I didn’t want to risk more bleeding and the humiliation that I knew was coming if I didn’t get out of school. Again, I was 11 years old. That’s a young age to have no guidance and no one to help you.

That one incident led to a lifetime of tampon hoarding in my purse, car, pockets. It’s a deeper fear of being abandoned and running out of supplies and bleeding through and the fear of the humiliation that would ensue.

It was hard to look back and realize how other people’s actions, or inactions in this case, led to some of my behaviors today.

My parents didn’t ever want to talk about their feelings or any subjects they perceived as shameful, like sex or puberty. That lack of communication and the fears they had around tough-to-talk-about topics led to projection of those subjects onto their daughter. 

I can really see here how alcoholism or dysfunctional families is truly a family disease. 

One behavior, tampon hoarding, stems from a traumatic-to-me story of an 11 year old being abandoned by her parents in a time of need because my parents didn’t want to talk to me about any of it. They left that up to a Catholic school that also didn’t want to talk about the same subjects.

I’m grateful I noticed this behavior and also that I was able to look back into my past, figure out what had happened to me so I could explain the behavior behind my tampon hoarding and try and do something about it.

By recognizing the behavior and the why behind it, I can now move forward and be aware of it and also do something about it. I’m working on it in degrees. If I find a tampon in an old purse, or glovebox in my car, I remove it and place it back in the closet where I keep my other tampons. 

Awareness is key to identifying what happened to you and why you are behaving the way you are. These odd ways that control you that you can’t explain are worth addressing and thinking about because you have a chance to think on it, address it and not give it power over you anymore.

Now I carry the tampons with me that I need when I have my period. I don’t carry an excessive amount with me all month long. I trust that I have enough. I don’t have to let my fear control me anymore. I’ve been able to slowly overcome my tampon hoarding and that aligns with my beliefs about hoarding things I don’t need for just-in-case moments. I don’t believe in storing stuff for just-in-case moments. I simply don’t want to live that way in all areas of my life. Recognizing the odd behavior that didn’t align with my beliefs helped me get back into balance and back into alignment with my beliefs. It make my purse a lot lighter too!

Sarathlete