The Gift of Movement


A wiggle. A waddle. A bob and weave. A hand stand. A walk in the park. A bike ride. A foxtrot. A cartwheel. It doesn’t matter how or where or when but we were made to move.

Dancing and yoga and walking in the city and biking down paths and country roads are the forms of movement I’m most into right now.

I am sarathlete! I’m on the move!

I’m so grateful for the ability to be able to move. I was inspired to write this post today by my mother-in-law. My mother-in-law can barely move. I had lunch with Pete’s side of the family today. My mother-in-law is in her early seventies. She’s so overweight she couldn’t walk from the booth to the front door of the restaurant today without being out of breath and having to sit down before she walked out to the car. Her back hurt. She was out of breath. Want to know why? Because she barely moves. She will tell you that she cannot move. She sits in a chair all day and chooses not to move. Instead of trying to to things for herself my mother-in-law chooses to order her husband around all day having him do simple tasks like getting her food or whatever.

I don’t feel sorry for my mother-in-law. I’m not taking pity or making a judgment of her. This is my observation of her.

Watching my mother-in-law today made me so grateful for the gift of movement. I don’t envy her choice not to move at all. I’m also grateful, as a friend once said, that I still have all of my original factory parts! My mother-in-law was such an inspiration to move that I came home and went on a fast 20 mile bike ride. I pushed myself harder on that ride than I ever have when I’ve ridden in the past. Why? Because I could.

I can move. You can move. The choice to move is up to the individual.

For me movement gives me freedom, provides a means of transportation, gives me a form of emotional and physical expression. Movement fulfills me and helps me sustain my life. Movement makes me joyous.

I hope you choose to move because movement makes like so beautiful and interesting, in my opinion! I love it!

If you choose to move then honor yourself and your movement by moving right now. Get up and do a happy dance. Do tree pose. Go jump in a lake. Make a joyful noise. Why? Because you can. You made your choice. Relish in that fact.

Life is a gift. Live it. Move it. Shake it up a bit! Get out of breath once in a while! We can’t choose to move when we die. So move now and celebrate the wonderfully fabulous gift of life!

Namaste!

Sarathlete

Me after a glorious 4 mile walk in Chicago! So happy!

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