I took a yoga class tonight at Moksha. The teacher, Alie, told us to feel yummy in our bodies as we stretched and let go of the day. I like that idea—feeling yummy in your body.

What does feeling yummy in your body mean? It means getting the yuckyness—the stress, the negativity— out of your body and mind so you can let the yummyness—that peaceful easy feeling— in. Ultimate yummyness for me is the aaahhhh moment when it all gets let go, when my breath flows freely through me.

A pig getting his/her inner yummy on:

I guess this is a gender not-specific pig!

Where does it all go? All of the crap? All of the stress? All of the yuckyness? All of it goes in the fcuk it bucket (another phrase I’m stealing from Alie tonight).

So try throwing all of the yuckyness in your life into the fcuk it bucket to let the yummyness in. Feel yummy inside and out.

Namaste,

Sarathlete