Selecting My First Goal Trail Race for My 5k Walk/Run Program and How Being In Recovery Has Impacted My Training 

What’s the point of doing something without having a long-term goal in mind? 

As a striver in recovery, I struggle with this question a LOT. 

On the one hand, I strive with a goal for my efforts in mind. It’s where I shine!

On the other hand, I can get pretty controlling with my training. A bit obsessive. Ok, maybe more than a bit obsessive.

Controlling things was an area of both strength and weakness I found when I was working on the 12 steps of ACA (Adult Children of Alcoholics and Dysfunctional Families).

The thing about recovery for me is learning to face some of my demons in a more balanced way. 

One challenge for me here will be getting ready for trail race, for sure. 

There’s an added challenge for me now being in recovery. Before, I would’ve gone out, done the training and gone beyond what the training program stipulated. Overworked out depending on what was going on in my life.

So, this race means more in a way than races I did before because there’s now an extra layer of an additional challenge of trying to make sure I stay in balance with myself and not overdo the training. 

I’ll be doing the training during a typically difficult time of year for me: the holidays. Thanksgiving and Christmas. This is an incredibly difficult time of year for me. While I can’t predict how I will feel this year, I do anticipate feeling some anxiety and sadness over not hearing from my mother. I’ve invited her to Thanksgiving dinner, and I doubt she will even get back to me on whether or not she can make it. I will also be dealing with the anticipation of my in-laws. There’s also my in-laws. There’s usually some kind of drama or flair-up there as well that causes some discomfort over the holidays.

One of my past ways of being was to take out my anxiety on my body and my training, even if I wasn’t training for anything.

The good things in my favor:

  • Having a targeted race and specific training plan to follow so that I can stay balanced, try to follow the program and not overdo it. I feel the training program is suitable for my body and level of activity so I am not at risk of overtraining and burning out.
  • This race means a lot to me. Seeing I can run a 5k trail race is something I’ve been wanting to do, especially seeing if I can do it coming off of such a horrible back injury.
  • I’m very aware of my tendency to overdo it. I’ve been facing my demons of exercise bulimia and overworking out/overtraining, and I’ve been ok so far. Part of recovery for me has been learning to face my old demons in a balanced way because while the are “demons”, they also make me who I am. Demons represent what makes me me and sometimes the “demons” get me through hard times and are part of my greatest struggles. 
  • I have a recovery coach who I see once a week to help me through my recovery process. When I see my coach weekly, it’s a chance to check-in and hold me accountable. I already talked to my coach about my issues with working out and that I was starting a new training program for a 5k trail race as one of my smaller goals to lead to my main goal which is a 50k trail race. 

The bad things that don’t seem like they are in my favor:

  • The holidays, stress and relapsing into old ways of controlling my emotions by taking my anxieties over family out on my body. Exercise bulimia and overtraining are not new to me. 

Final Thoughts:

Being in recovery and in 12 step has made me more aware of my old ways, and I’ve had to learn to confront them and deal with my old ways and form new habits that are more balanced and aligned with the person I’ve become. I can easily slip into old ways of being, but I have support around me to hold me accountable. Based on my list above, the good far outweighs the bad. I’m pretty sure I’ll be ok with the support I have around me. I believe I can do this in a balanced and healthy way. I think, in some ways, the severe lower back injury was good for me because it showed me how out of balance I was in my life and that I needed to come back into balance with my life in all aspects, not just fitness.

Resource links:

Here’s a link to the race if you are interested in signing up and doing it with me:

https://raceroster.com/events/2023/65857/frozen-feet-5k-trail-run

If you’d like to train with me in real life or virtually, email me at sarathlete@hotmail.com and let me know. Here’s the training program I’m following:

Sarathlete