Selfies have been around for years. Why do you think old fashioned cameras had the timer on them giving you enough time to get yourself into the picture.

I realized why selfies are so important this morning. Selfies are important because they humanize a photo and make it more relatable to people.

For instance, here’s a picture I took on my lunch hour in Chicago:


To me, it’s a gorgeous shot of downtown Chicago. But to you, my fabulous reader, it’s just another picture of downtown Chicago that I happen to think is gorgeous. But you may not view it that way.

I’ve been practicing taking selfies this week. I’m not the best selfie taker! I’m getting better.

Here was my first attempt on my iPad before I figured out that pressing the button on the tap screen only put my fingers in the way of the camera.


My husband says I look happy-scared! I was just glad to take the selfie. Even the picture of me looks goofy, in some ways, it’s more fun to look at because there’s a human in the photo. I took this picture at work (when I probably should’ve been working—ssssshhhhhhh don’t tell!!!!!!).

Let’s go back to Chicago and the downtown shot. Here’s a more improved selfie in the same location:


You can see Chicago in the background. At the same time you also see me. Maybe not my best photo in the world, but there’s still a human in the picture. The human part is cool because it adds another element to the picture called emotion. There’s smiling going on which usually means happiness! That smile is darn right genuine because I was in a location I enjoy and also because I figured out how to take a selfie properly on my iPad! You press the right volume button (the button closest to the ringer on/off button). Aaaahhhhhh that moment when you get it right! What a relief! What a happy moment!

Be happy! Be sad! Be mad! Be whatever you want to be. Take photos and put yourself in them sometimes. The photos are more interesting because you can and other people can connect and relate to them more easily. The photos and selfies reflect you living your life and how you felt at that moment in time. The photo itself becomes its own interesting story!


Meet the Sawochka-Daltons!

(Check out my “What’s in a Name?” post before you read this. This post will be much clearer if you do.)


After yesterday’s visit to the Social Security office Pete and I are now legally known as Sara Sawochka-Dalton and Pete Sawochka-Dalton.

My last name change hasn’t taken on too much attention because most people expect a woman will either stay with her maiden name or hyphenate her maiden name with her married name.

But I’ve been fascinated by people’s responses, both negative and positive, to Pete’s last name change.

Pete’s last name change has received the strongest positive response from women (with a few exceptions). Female friends, co-workers and family that we’ve told generally have been in favor of Pete changing his last name to take on my last name in addition to his own. Women have also been the most appreciative of his change. Men’s responses generally have been more ambivalent—they think it’s a bit odd and typically want to know why he bothered.

One exception to the generally favorable response from woman has been Pete’s mother. After our visit to the Social Security office, Pete called his mother to let her know about his new last name. Pete’s mother asked why he did that because men don’t do that—at least she’s never heard of the man hyphenating his last name. Legally, of course, any couple can change their last names the way Pete and I did.

But most don’t, because the idea that a woman should take the man’s last name, but not the reverse, is a tradition in our culture. This tradition comes from the stale, patrilineal belief that upon marriage a woman becomes a part of the man’s family (and even the man’s property in many times and places), so she must change her last name to reflect her new family’s (owner’s) last name. But marriage isn’t a one-way union, and no woman should be considered property of any man (or vice versa) in a day where women and men have equal rights. I’m a member of a two-party union. However, I do not belong to Pete and Pete does not belong to me.

We aren’t the only married couple in the country that has legally done a dual last name change. We won’t be the last. I’ve read stories where the man even takes on the wife’s last name only, with no hyphenation.

I’ve learned that my husband is more of an out-of-the-box thinker than I’ve ever given him credit for. Pete went against the norm to change his last name change. I’m so proud of him! When I presented my idea of both of us changing our names, Pete was open to it. Pete didn’t see any arguments against it.

It takes guts for a man to change his last name. I admire and very much appreciate Pete so much for his decision and willingness to make the change! To me, the change shows that he honors our union as much as I do, and our newly combined last names reflect that honor!


Sara Sawochka-Dalton

“What’s in a Name?”

First of all I’d like to wish my husband, Pete Sawochka, a happy 2nd wedding anniversary in advance. Our anniversary is this Sunday, April 13, 2014!


My father-in-law and mother-in-law sent us a cute card and a monetary gift for us to put towards our annual trip to Bloomington, Indiana. We received this monetary gift in the form of a check made out to: Pete and Sara Sawochka. Both of us are very appreciative of the gift towards our trip! There is one problem with that check, though.

Legally the “Sara Sawochka” on the check doesn’t exist! And soon the “Pete Sawochka” on the check won’t exist either.

When we got married two years ago my intent was to keep my maiden name—Dalton. After the wedding I decided I should probably adopt my husband’s last name of Sawochka. That’s what most women do after they get married. I told my employer that I wanted a new name plate to read “Sara Sawochka” and I changed my last name on Facebook from Dalton to Sawochka. Legally I did nothing. Two years later I’m still Sara Dalton.

About six months or so ago I finally got the urge to change my last name to something completely different. And not only did I want to change my last name but I wanted my husband to change with me. I asked Pete if he would mind changing his last name as well to reflect the combination of both of our names together. Pete agreed and said he was willing to make the name change as well. My plan was to hyphenate both of our last names to either be Pete and Sara Sawochka-Dalton or Dalton-Sawochka.

Why did I want my husband to change his name to match mine? The reason is that I define marriage as a union of two people’s lives. The two people, in my opinion, can be any gender combination (male–male, female-female or male-female). I believe, as a part of that union of two lives, the names should reflect the legacy of both parties involved.

This is not the traditional way we do things in this country. However this country is changing. With gay marriage becoming legal in more and more states terms such as “maiden name” will become part of the past—even in the traditional marriage of a male and female. Think about it like this—in a marriage between two men there is no “maiden name” to be found. Neither is a maiden!

As a part of the celebration of our 2nd anniversary I’ve finally decided to head to the Social Security Office to make a name change. I even took off Monday 4/14/2014 so I’d have time to do this. Pete and I are still discussing what order the combination of names will go in. The important thing is that we’re going to make the change together to reflect the union of our lives that we made two years ago.


Meet Monster—My Favorite Vegan!

Meet Monster, a.k.a Kasey! She is one of my three dogs. She’s also vegan, but she didn’t start out that way.


Kasey is her real name and Monster is her nickname. As a puppy she ate…everything. It was like having a little monster around, hence her nickname. This habit of eating everything never quite ended, even though Monster will be four years old in August.

As a puppy Monster really liked to tear wallpaper off the walls and eat it. She also liked to dig into wall corners and gnaw her way to the drywall. Monster still enjoys feasting on sneakers, stinky socks, running shorts, underwear and my husband’s waded up napkins that he leaves laying around. Thankfully she leaves our walls alone!

Here’s a picture of when Monster decided to redecorate my roommates’ wall 3 years ago.


When Monster was one year old we found out from the vet that she had a food allergy to animal protein. Monster would bite all of the fur off of the back of her body and her sores would get infected. She even had to wear one of those Elizabethan collars. My vet recommended we switch her dog food to a prescription dog food with hydrolyzed chicken, processed in a way so that her body wouldn’t recognize the animal protein. She ate this food for two years. This food made her stool black and very difficult for her to eliminate.

I have a friend who is also a vegan. She feeds her dogs V-dog which is a vegan dog food (contains no animal products or animal byproducts). I decided to give V-dog kibble a try for Monster. V-dog food targets dogs with allergies to grains and animal protein. My vet approved this vegan dog food after she saw all of the quality ingredients it contains. I eventually started feeding V-dog to all of my dogs because it worked so well for Monster. Monster eliminates regularly and her stool has returned to a normal color.


Since I’m vegan and my husband is a vegetarian we eat a lot of the same foods. I enjoy making all sorts of smoothies for breakfast. Last Sunday I made a smoothie for us with avocado, cocoa powder, banana, dates and almond milk. I blend the ingredients with ice in my Vitamix and serve. Yum!

The smoothie I gave to Pete wound up sitting in a coaster on our end table by the couch. When we were busy in the kitchen that morning we discovered Monster decided to drink most of Pete’s chocolate smoothie. While the smoothie had no animal protein, it did contain chocolate, which is known for making dogs sick—not Monster though!

Here is a picture of Monster after she drank ¾ of the glass of Pete’s smoothie. She had chocolate all over her beard! We were laughing hysterically. Fortunately there wasn’t that much cocoa powder in the drink.


Here is the culprit with my husband trying to clean up the smoothie on Monster’s snout. I think Monster won the battle!






Monster is my favorite vegan because she started us on the path of vegan dog food. She’s also my favorite vegan because she will snuggle next to me while chopping veggies on the cutting board just letting me know she’s there!

I hope you enjoyed meeting Monster, a.k.a Kasey, and hearing her story!



Project Prius C: Pranayama–Huh?

Before we hit the road with yogic driving, I want to teach you how to meditate. Meditation is a part of yoga that we are going to be applying to driving. Meditation will teach you how to breathe in a way that will calm the body and clear the mind. Remember my theory: the calmest driver makes the best driver.

Yoga references many words in Sanskrit. In the title of this post I refer to the word “Pranayama” which is Sanskrit for “extension of the breath”. In Sanskrit the word “prana” means “life force”, specifically meaning “the breath”. Breathing is how our bodies survive—we draw in oxygen and breathe out carbon dioxide. In Sanskrit, “ayama” means “to draw or extend out”. At the beginning of a meditation practice the breaths are short and brisk, in the middle the breaths are medium length and by the end of the practice the breath will be long and deep. The longer and more drawn out the breath, the calmer driver.

Here’s what you need to meditate:

  • A quiet place with no distractions—yes the back seat of your minivan parked in the garage where your kids cannot find you definitely counts!
  • A soft surface to sit on where you can sit up tall with your legs crossed in front of your body—I recommend a pillow to sit atop on your floor.
  • Music (optional)—I highly recommend the Soundscapes Music Channel #743 on the Comcast Cable Network (for more about this see below). Music is a great transitional tool to use to help you sit still when you first start to meditate.

Explanation of Soundscapes

Soundscapes is a combination of sounds from nature like waves crashing, thunder, or birds chirping with a peaceful melody played by a pianist, flautist or violinist. I find the combination of sounds from nature and music creates a relaxing background for my meditation practice.

Here’s a great way to start using music and meditation together: sit and meditate to just one song. Then work your way up to two. Perhaps you will start to find that you need more than two songs to feel calmer—you want to go deeper. Try three songs and so on!

Once you have your meditation spot and (optional) music you are ready to meditate:

  1. Sit in a comfortable cross-legged position.
  2. Turn your music on.
  3. Take a deep breath in.
  4. Straighten your spine by rolling your shoulders down the back, lift your chest towards the sky, keep your chin parallel with the floor and pull your belly button in towards your spine. Do not lie on your back because you might fall asleep.
  5. Close your eyes.
  6. Place the palms of your hands on your knees with palms facing up.
  7. Start to breathe in and out.
  8. Be present. Be in the moment without thinking of what you did in the yesterday or what you have to do afterwards.
  9. Once you feel you’re finished (perhaps after a song or two), stand up and go back to your day.
  10. Notice how you feel afterwards. If you felt good today then you will feel good after meditating tomorrow too. Make meditation a part of your daily routine.

Here’s how you will look just before you’re done meditating:

Keep calm, stay strong and keep driving on!



Project Prius C – The Future is Coming!

The future is coming. Driving hybrid cars, like my husband’s Prius C, now offer a glimpse of what the future holds—the electric-powered vehicle. Hybrid automobiles also hang onto a part of their past—gasoline-powered vehicles.

Think of it this way: Past, Present and Future.

The past is represented by gasoline-powered vehicles. These vehicles are so yesterday! Pollution from gasoline-powered vehicles have contributed to today’s global warming crisis. Fifteen years ago, when driving a gasoline-powered vehicle was all the rage, there were one or two hybrid cars being invented and available on the market—specifically, the Toyota Prius and Honda Insight.

Today there are so many hybrid versions of some of people’s favorite gasoline powered-cars (like the Toyota Camry, Honda Accord, and Ford Fusion) and SUVs (like the Toyota Highlander, Ford Escape and Chevy Tahoe). Not too worry—the Prius and Insight are still here too!

Hybrid vehicles are powered by two engines. One is gas. The other is electric. The driving conditions determine which engine burns energy, which determines the overall carbon footprint of the vehicle. For instance, accelerating and braking quickly and driving at high speeds cause the gasoline engine to have to work more, which means lower miles per gallon and more fill ups. Driving at lower speeds, generally 35mph and lower, along with slower acceleration and braking mean that the vehicle will run off the electric battery as much as possible. The two engines work together recycling energy for the electric battery when the gasoline engine is running. An example of this is slowly coming to a stop—the battery recharges from the energy created from the gasoline engine as you stop. is are cool because they use the battery recharges when you’re braking utilizing braking energy. Recycling energy is what we need right now. But only recycling won’t be enough to cut the mustard going forward.

The future is coming! Purely electric powered cars (no SUVs yet) are out there right now and have been available for the last couple of years. There are also cars like the Chevy Volt which feature a mostly electric motor with a very small gasoline engine for backup just in case. Currently, purely electric-powered cars, like the Nissan Leaf, are on the market but are expensive for the size of the car and how far it can go before needing to be recharged. But as the technology gets better, the price will drop and the performance will improve, and the carbon footprint left behind will get smaller.

Hopefully, 15 years from now, there will be less hybrids and more cars like the Leaf and Volt on the road, making a carbon footprint that looks like just your big toe touched the sand. And I’d like to see gasoline-powered vehicles in museums and maybe one or two at a local antique car show—and that’s about it!

Much like how a hybrid engine works, I’m going to take two things and combine them: yoga practice and my husband’s 2012 Toyota Prius C. I’m going to teach you how yoga can be incorporated it into your driving. My theory is a calmer, balanced driver makes the best driver. And the best driver creates an awesome driving experience.

You don’t need to have a hybrid vehicle to follow along with me, although I wish you had one. Heck, I wish I had one and didn’t need to borrow my husband’s.

Welcome to Project Prius C—Yogic Driving. The future is coming!


Sara and her husband Pete’s Prius C (as pictured below—the husband and the car)


Namaste–A Beautiful Greeting

Namaste is a greeting used in yoga.

“Namas” means “bow” in Sanskrit. “Te” means “to you” in Sanskrit.

Namaste means “I bow to you”. Other ways to say it are “I greet you” or “I welcome you” or “I honor you”.

With that, I hope you have a wonderful Wednesday!



How to Make Rejuvelac, Part 4: Drink Up!

Welcome back!

This is our last step! Here’s what you’ll need:

  • An empty glass jar (or jars) for storage of approximately six cups of rejuvelac—the typical amount yielded for me from one cup of soaked, sprouted and fermented rye berries. Any glass jars that were used to store pickles, olives or spaghetti sauce can be re-purposed as storage containers for your rejuvelac (just make sure you get rid of the old odors and tastes first).
  • A small funnel (optional, but highly recommend)
  • Six more cups of water if you want to make another batch (optional).

The rejuvelac will look like this after 48 hours of fermenting.


It should look cloudy with a pale yellow color (similar to freshly squeezed lemonade). Remember in Part 3 when I told you not to shake the jar? You’re still not going to shake the jar! But you will need to pick the jar up and tip it to the side to decant the rejuvelac. As you move the jar you will see small bubbles running from the bottom to the top of the jar. The fermentation process creates carbonation. Another byproduct of fermenting is the foam floating at the top of the jar. Neither the bubbles nor the foam will hurt you.


Now tip the half-gallon jar with the rejuvelac to transfer the rejuvelac to the storage jar. You do not want the rye berries in your drink and keeping the cheesecloth secured to the jar ensures the rejuvelac will separate from the rye berries. Placing a small funnel at the neck of your storage jar makes the transfer process from berry jar to storage jar a lot less messy.

Here’s the finished product—two 1&frac; pint jars of rejuvelac, giving me a total of six cups!


I highly recommend putting the rejuvelac into the fridge for an hour or so to get cold before drinking. I like it best cold!

Now what to do with the sad-looking rye berry jar??


Great news—you can use it for two more days to make more and more rejuvelac! Refill the jar with six or more cups of water and let it ferment again over night and then decant it after 24 hours. I usually do three total decantings—one from the 48 hour fermentation and two more from two 24 hour fermentations.

I’’ve read that if you have leftover rejuvelac that you don’t want you can use it to water your plants with!

As for the rye berries I have a special story for that:

I have a freezer bag filled with old berries I’ve used for rejuvelac. On April 18, 2014 when Pete and I go down to Indiana University in Bloomington, Indiana to celebrate our second wedding anniversary, we are going to take the leftover berries with us and use them to feed the fat squirrels on campus! So you can either throw away your leftover berries or you can feed them to small critters in your local park, but take the berries away from your house to give to animals. If you feed the critters at your house you will have repeat, nuisance visitors. Nobody likes a pest!

When Pete and I go to Bloomington, we always stop at Oliver Winery! When we visited Oliver Winery in 2012 we acquired a free wine tote bag with six storage slots for carrying six bottles of wine. You know what else the wine tote is great for? Taking your glass jars of rejuvelac with you when you’re on the go.



The Ballroom “Look”

I saw this video posted by a friend on Facebook this afternoon. I wanted to share both the video and my thoughts on the interview with you.

Toni Redpath, the woman interviewed in the video below, is a professional ballroom dance competitor and a ballroom dance competition judge. I’ve seen her perform at competitions in the past and her movement on the dance floor is both beautiful and breath-taking. Toni’s statements on how she judges female dancers at competitions based on their “look” instead of just their ability is a common calamity at any ballroom dance competition.

The interview starts off on a positive note. Toni explains what she’s looking for when she judges the Bronze, Silver and Gold syllabus levels. Toni also describes what she looks for when she judges the Open category, the most advanced level where you can link together syllabus steps of your choice in addition to making up your own choreography.

About 2/3rds of the way through the interview Toni reveals that she judges female dancers on their ballroom “look” rather than their dance ability. Toni clearly states that “the girl who has the better look” gets a better score when she’s judging two women with nearly the same ability.

Watch the interview below, and you’ll see what I mean.

Is presence or a “look” important? Yes. I agree with Toni that the appearance of the dancer is important because costumes, makeup and a clean hairstyle should compliment your dancing. Competitions and performances are special days to celebrate the hard work you’ve done. Celebration of hard work at ballroom dance competition is usually expressed by dressing up in a fancy costume, putting on makeup, getting your nails done and donning some sparkly accessories. Your costuming should accent your dancing. Your costuming should not be the only thing the judge notices.

To achieve the “look” that Toni refers to at a ballroom dance competition, you will need a spray tan to turn your skin orange (note–not brown) so you can be seen under the bright lights, fake finger nails, false eyelashes, heavy eye makeup up to your eyebrows and a clean hairstyle in which your hair needs to be either very long or very short and your hair color needs to be dyed either a very, dark brown or a blinding, platinum blonde. Your weight is also considered a definite factor in your “look”. I’ve had coaches in the past look at me during a coaching session and comment that losing 5 to 10 pounds would go a long way to helping my “look” on the dance floor. Comments about my weigt always crushed me. When I danced I wasn’t ever obese. I was healthy and strong but never skinny enough to meet my coaches’ expectations.

Additional requirements to achieve the “look” include the purchase of one or two dresses—either a ball gown and/or a Latin gown, depending on which style(s) of ballroom dance you’re competing in. These dresses are not cheap. If you buy a decent dress you can expect to pay upwards of $2,000.00 for a used dress or approximately $4,000.00 for a new dress. If owning a dress that will go out of style within 2 years requiring you to purchase another dress so you can keep improving your “look” is not the route you want to take, you also have the option of renting a dress for a minimum of $250.00 for one competition weekend. Either direction you choose, owning and constantly replacing your gown(s) or renting a new gown(s) each weekend you that you compete can add up fast. Tack on accessories like earrings, necklaces, rings, bracelets and/or gloves, and you can expect to pay $300.00-$500.00 for that alone. Suddenly your “look” has become an expensive investment. And remember—none of your investment has gone towards your dance coaching to help improve your ability.

Think of any other sport—triathlons, marathons, 5Ks, football, basketball, baseball etc. None of these sports place any emphasis on how you “look” when you perform. Your score is determined by you and/or your team’s ability to perform well. Yes, you spend money on uniforms and gear. Sometimes the more money you spend on gear can greatly benefit your ability. However, the way you “look” isn’t a determinant in these sports to be winner. In these sports, ability always outshines the “look” when you’re when you’re fighting to win.

If you struggle with similar concerns regarding your “look” at a ballroom dance competition, my recommendation is be true to yourself, proud of the hard work you’ve done and dance the best you can. If you feel that you’re clean and professional appearance on the dance floor isn’t winning you any medals, then keep on dancing harder. Don’t go out and purchase another costume. Costumes shouldn’t be judged. Your overall ability is what should shine through to the judges.



This Friday afternoon, as I sat in my hot, stuffy office cubicle, I yearned for a bit of joy. So, I logged into Facebook to live vicariously through my friends’ status updates for a few moments. As I started to peruse the news feed, I came across this post from my friend, Tim Fealy:

NEEDED.. 1 or 2 attractive friends (man or woman but size small or medium) to model a “boot camp” shirt by the military tank this afternoon. Msg me if you are able to. Shirts provided. And I can pay you with a shirt. Thank you.

First, I thought to myself, “You can do this”. Then I wondered if Tim would be willing to trade the free t-shirt for a service donation to my marathon charity (Opportunity Enterprises—OE for short) instead. (FYI, a service donation is an exchange of one person’s time for another person’s donation to a charity.)

I messaged this to Tim: “I can help. I get out of work at 5pm. I work right at the intersection of Taft and Route 30 so I’m close by.”

Tim messaged me back with instructions on where the set for the photo shoot was. I was excited! A model? Me? Who knew?

I reviewed my self-doubts noticing one particular doubt I’ve always struggled with—my non-model body. Let’s face it—being 5 feet tall with an athletic, curvy build isn’t what usually graces the front page of magazines. Instead of having a sinewy Kate Moss-like body, I am built more like Olympic gold medalist, Shawn Johnson. I convinced myself that being built like an athlete wasn’t necessarily a bad thing at all for modeling at a fitness-related photo shoot. I was going to be photographed for a race called Beast Boot Camp 5K. Perhaps I could model fitness. Perhaps my strength would come across in the photos.

When I showed up on set, I found a tiny Sara looking up at this giant military war tank:


Photo taken by

By the way, funny tidbit, those Christmas lights are still on that pine tree to the left of the tank. You can see them clearly in the daylight!

Once I put on the Beast Boot Camp 5K t-shirt, I got it in my head that I should climb on top of the tank. Despite my flip-flops not making the climb an easy accomplishment, with a helpful hand from Tim I managed to monkey-climb my way up to the first level of the the tank and eventually climbed to the second, upper part of the tank. Once on top of the tank I found I had to relax and breathe to calm my initial fear of heights. After a few breaths I was able to weave my way around the tank to pose for photos like a spider on a web. Once Tim started taking pictures I found I’d left my fear of heights in the lost-and-not-wanted-anymore bin, at least for now. I felt so free on top of that army tank modeling a camouflage Beast Boot Camp 5K t-shirt.

I took an assisted lift from Tim to get down from my jungle gym in the clouds that I’d found. I posed for a few pictures on the ground next to the tank and then—the photo shoot was over…

So now what?

Tea with the photographer is what! In exchange for helping out my friend Tim I received the offer of tea and conversation with a friend at Sip Coffee House in Crown Point, Indiana.

I never got to ask Tim about a service donation to my marathon charity. I also hadn’t seen—and still haven’t seen—the photos that he took of me atop of and next to the tank. We sat in comfy chairs at Sip, had tea and a hot cocoa and chatted. Tim gave me some much appreciated advice about my blog—to write more frequently.

I’m so glad I answered Tim’s Facebook ad. I got to be a model and a friend tonight by taking a leap of faith and answering an ad I found on Facebook for a MODEL NEEDED.