A Review of November 2022 Goals, Lessons Learned and Thoughts For December 2022 goals

Check out the original post here: https://sarathlete.com/2022/11/01/goals-for-the-month-of-november-and-staying-accountable-to-these-goals/

Here are my November goals and the status of them is bolded in parentheses:

  1. Find a trail 5k locally to run and sign up for the race. (Achieved)
  2. Buy trail running shoes. (Need to do. I’ve been running mostly indoors. Decided to buy Vivobarefoots. Need to place the order.)
  3. Find a free trail running plan for a 5k trail race. (Achieved)
  4. Integrate the goal race and training plan into my current weight training plan so I can do both at once. (Completed and still tweaking my schedule)
  5. Clean out my closet in my room. (In process and mostly complete)
  6. Have a truly happy Thanksgiving and figure out what that really means to me. (Achieved)
  7. Art journal everyday with watercolor journal or a digital art app like Procreate. Post the art online somewhere, like Facebook, blog, Twitter, Instagram, Facebook, anywhere and be consistent with posting everyday.  (Incomplete, went back to drawing Zentangle-like drawing instead).
  8. Write a blog post 4 times a week. (Achieved and went beyond my expectations)
  9. Meditate for one minute or do a meditate activity where I breathe deeply for one minute the first day and add a minute to each day so I meditate for thirty minutes at the end of the month. Compounding breaths should equal a calmer me by December 1st! (Didn’t complete. Only meditated once.)
  10. Practice Italian every day on DuoLingo. (Never tried on DuoLingo)
  11. Monetize my life and see how it goes. (In process and working on it daily.)
  12. Do Gordo Byrn’s version of journaling in the morning and evening from 10/31/22 post so that I write less and check in with myself more often. (In process and adjusting)https://feelthebyrn.blog/2022/10/31/creating-a-self-directed-life-with-meaning/
  13. Clean out my car. (Avoided this)
  14. Film and post 4 YouTube videos. (I filmed one video, but I never edited or posted it).
  15. Do the Authority Accelerator course and finish the first step of the course: Hero’s Journey and the Niche Down to Blow Up spreadsheet. Speak to 20 ideal clients to see what they have to say, OR jump into building the course since I am around my ideal client and I already am my ideal client and see how it goes. (Never touched this)
  16. Purchase Apple Watch Ultra and live only on the Apple Watch for 30 days. (Complete)
  17. Set goals with real numbers for The Rare Plant Haus. (Never touched this)
  18. Bake and sell baked goods on Facebook in the Chesterton Happenings Facebook page. (I baked for my husband and for my enjoyment, but I didn’t sell anything. With dogs, I feel that selling food online isn’t the greatest decision…dog hair and food don’t mix well).
  19. Sell stuff on Facebook Marketplace: plants, old stuff I want to get rid of as I declutter and try to make money out of my old junk I no longer want and money out of plants I can’t sell in my store because they are too big to ship or I just don’t want to carry that plant in my future lineups anymore. (There is resistance here, and I didn’t do it. I want to, but the thought of posting on social media and having to talk to people stands in my way every time).
  20. Get rid of the stuff that is hard to get rid of by playing the Minimalism game. (Didn’t do the Minimalism game, but I have been decluttering bit by bit every week).
  21. Clean out all of the hiding places stuff builds up in the house like in the closets, pantry, basement, drawers and dressers and do it daily, i.e. a little every day. (Working on it weekly, not daily).
  22. Simplify the plant room and what I sell and pitch or sell off the rest on Facebook marketplace or somewhere, doesn’t matter where. (LOL I avoided the plant room because I have so much stock that it’s overwhelming and I didn’t want to deal with it).
  23. Eliminate personal plant collection and sell those plants off that I no longer want to keep in my personal plant collection. Sell it off as part of the store and keep only the plants that hold meaning to me. (Need to do. I barely touched my plants this month)
  24. Buy LECA for the plant shop to propagate with going forwards. (Need to do. Didn’t feel like dealing with the plant business this month).
  25. Figure out how to fertilize with roots growing in LECA. (Need to do. Didn’t feel like dealing with the plant business this month).
  26. Sell five plants on www.therareplanthaus.com and get off of Etsy and slowly transition back to my Shopify store that is currently on pause. Stop giving money to Etsy and put it back in my plant shop’s pockets. (Didn’t do this at all).
  27. Align multiple businesses under one large brand with one greater message. (In process. Working on this as I go).
  28. Do one cleaning activity every day so I don’t have to do big pushes anymore in the house. Clean as I go so the house is always clean. (I worked on this, but I haven’t been able to achieve doing cleaning daily. I still did my big pushes).
  29. Read a few pages of a book every day or a chapter of a book once a day so that I get into the habit of reading. (I read a few pages one day, and never read again).
  30. Be outside everyday somehow, even if it’s just opening the window. (I was outside more often hiking, but I didn’t make it out every day.)
  31. Leave the house everyday. (I did this most days, but I know I didn’t do achieve this every day.)
  32. Go the library and sit and read the newspaper and magazines at least once this month. This will help me with getting out of the house everyday. (Achieved)
  33. Go on some artists dates, once a week, to start building new interests and hobbies that I can start to nurture over the next decade. (Never did this once.)
  34. No mindless Facebook scrolling. If I find myself scrolling, then stop scrolling and switch to something else. (Still mindlessly scrolling every day. Didn’t achieve this one).
  35. Check emails, orders and messages only once a day. (I checked emails more than this. I want to work on this one.)
  36. Live life on my watch as much as possible and stop carrying my phone around unless absolutely necessary. (Didn’t do this one very often.)
  37. Wear my contacts 15 days out of 30 days this month. Wear glasses less often. (I wore my contacts twice this month.)
  38. Shower less often to help build up body microbiome. (This didn’t even come close to happening.)
  39. Stop online scrolling mindlessly on costco.com (I check less often, but I still enjoy scrolling mindlessly on Costco.com to see what’s new in their site. Guilty pleasure, I guess.)
  40. Only go to recovery center activities that I want to attend, and stop shaming myself and feeling guilty for not wanting to attend all of the activities they offer. (Achieved!)
  41. Do one cycling workout a week, indoors or outdoors, to keep my butt in shape so I don’t lose the progress I’ve made. Keep my butt used to the saddle so I’m ready for spring riding in 2023! (Want to do, but didn’t achieve this month).

Thoughts on November goals:

  • I had a pretty ambitious month planned for November. Perhaps a little too ambitious.
  • What I found was that I did the things I really wanted to do: finding a trail race and signing up for it, getting Apple Watch Ultra, experimenting with a new journaling style, figuring out how to fit in the walk/run schedule with my weight lifting schedule, working on aligning my businesses.
  • I also found that things I didn’t touch were things I said/thought I wanted to do because I feel like I should want to or feel like I have to but they didn’t happen because I’ve been experience resistance with them for a while now. I feel like I should want to deal with the plants I have and the stock that’s hanging over my head, but I really have no desire to do it because I don’t want to do it anymore. I have a LOT of stock that I want to sell off and get rid of. I don’t want to sell plants anymore. I still enjoy plants, but I don’t really enjoy selling them and running a business around them, but I feel like I should enjoy it because I’ve invested money into this business that no longer serves me. Those were mostly things related to my plant shop, www.therareplanthaus.com and the Etsy store https://www.etsy.com/shop/therareplanthaus
  • I’m still working on my businesses. I posted to sarathlete.com nearly every day this month. That’s progress! I’m working through aligning my businesses through writing and figuring out what I want to say and focus on. What I found was that I like writing and I want to get back to filming for YouTube. I feel stuck between my life coaching site, Sara Dalton Coaching, and my sarathlete.com blog. There’s a lot of crossover I see there so I’m thinking of how I can make them into one unified brand. The same thing is true with the plant business, The Rare Plant Haus. I’d like to figure out how I can make plants a part of my brand but not have to sell and ship plants. Plants helped reconnect me to the land of the living in 2020 and I want to make them part of my brand message because of this, but I don’t want to sell and ship them anymore. Anyone want to buy an online plant business? 
  • Most of the items are works in progress, and I’m down with that. 
  • Reviewing my goals shows me I have a lot of work to do in the all-or-nothing-thinking/striving department. Quite a few of my goals were “do X thing every day”. As a striver, I feel shame for not completing these items every day. That shows me I still have more work to do in recovery. I have a hard time admitting that things are a work in progress or that I avoided goals altogether because there is resistance there. In my eyes, I failed if only did goal X one time or even that I tried it and it didn’t happen. That’s a great lesson for me though. Still have more work to do.
  • I could be setting myself up for failure with big goals like do X everyday. Maybe just trying putting it out there and doing it one time that month, or once a week would be more feasible. Building progress slowly over time and not forcing myself to do something brand new every day with so many goals at one time.
  • Fitness goals have been going well. I’ve been run/walking but not so much outdoors. I’ve been training on the treadmill for now and then doing weights afterwards. I’m proud of myself for getting my runs in at all. It’s been awesome! I need to buy trail shoes. I’ve decided on Vivos to start with. I run in trainers with zero padding and this helps me stay on the balls of my feet (that and years of dancing training). I find with the extra padding in a traditional running shoe that I heel strike way too much. I’m doing a very beginner run/walk program for my 5k goal race, so I should be able to build foot strength over time between Vivos and the NoBull trainer’s I run in on the treadmill and also lift weights in as well.
  • Mindless scrolling is still around, but there’s less of it. I’ve found the busier I keep myself, the less time there is for scrolling mindlessly. The habit of scrolling is dissociation for me. The Facebook and  costco.com mindless scrolling started this summer when I was going to ACA virtual meetings. I’d be waiting to share, and I’d be listening to fellow ACA’s share when it was their turn. I found that watching the Zoom screen was boring, so I’d open an internet browser tab and scroll through the Facebook feed for fun things to do in my town or just check out costco.com to see what was new. I don’t buy anything, but scrolling gave me something to do while I listened (the story of my life!). Currently, I’m not attending ACA meetings, but I found that the mindless scrolling habit stuck around. I want to eliminate it, but part of me enjoys having something mindless I can do to check out for a bit. 

Lesson Learned to Apply to December Goals:

I’m going to keep things simpler and more focused in December. I set too many expectations for myself, and then I hated myself for falling short. Classic Striver. Grrrrr. (Learn more about what a striver is here in the interview with Dr. Arthur Brooks on Rich Roll’s podcast on YouTube:

RRP featuring Dr. Aruthur Books on his latest book From Strength to Strength.

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December goals will be posted tomorrow. Stay tuned!

Sarathlete

YearCompass Guide: Reflecting on 2022 and Planning for 2023

Check out my video on YearCompass guide. I’m going to film an updated video on this because I’m getting ready to start it soon.

This is a video guide that walks you through what the YearCompass is, gives you some tips on how to work through it, and some thoughts and reflections on how you can use it to plan for 2023.

You can find this year’s YearCompass here (not affiliated or sponsored, just a free resource I love and recommend).

YearCompass a free guide for reflecting on the past year (2022) and a way to set goals for next year (2023).

Have a great day!

Sarathlete